New days begin this week

Hi Everyone,
We welcome everyone of all abilities to join us to to join us.
This week we begin our fall and winter schedule. For those who didn't race yesterday, the group will meet at Lunds at 6:30 on Mondays and Wednesday from now on. Jim and I, Katy, Rachel and Erin will probably not be there tonight. But hopefully we will see you on Wed.
Saturdays run will be at 8:00 am unless it is supposed to be hot.
Have a fantastic week and remember to do what you can.
P.S. Thank you Katy for saving me!!!!!!!
Cory

Run on Thursday

Hi Everyone,
Jim just called and he can't get back to me in time for us to make to running. I could come but he has Cooper's car seat and we need to drop him off first. I'm bummed!!!!!
Please go ahead for the run Katie, you're our leader. Thanks everyone!
Cory

Week of August 25tG

Hey Gang,
We hope everone is doing well. I am feeling better, not 100%, but defininely better. Thanks for the kind words. The weather looks like it will be good all week. Jim and I will both be at Lunds tonight and Thursday. We have a duathlon on Sunday so we won't be down Saturday morning. This weekend run is 800m repeats or 1/2 mile repeats. Saturday's run will leave at 8:00 from Whole Foods.
See you soon!
Cory

Week of the 17th

Hello Friends,

This week appears to be a bit cooler, yeah! We will be leaving Lunds both nights at 6:30. We have a 45 min run on Tuesday and 4 hills on Thursday. Then 9 miles on Saturday morning. Lets keep the 7:30 time for Saturday so that we stay cool for our long run.

Everyone seems to be doing a much better job of warming up and cooling down better. So hopefully everyone is feeling pretty good. After the walk and the first 10 minutes of easy running for the short runs, then y'all can kick it up and see a bit more what you can do. See what you can hold in the middle of your runs.
For the long runs always take the long runs slow.

"You only live once, but if you do it right, once is enough." Joe E. Lewis

Have a fantastic week!
Cory

Saturday August 15th

Hello Gang,
Well the runs this week have been really good despite the heat. Many of us talked and thought that because of the heat we will start at 7:30 tomorrow morning from Whole Foods for 7.5 because many did not get in their long run or didn't go as far.
You can park behind Noodles or on the street there should be no problem. There is a bathroom at Caribou.
If you are not up to the miles for whatever reason, come and do what you can. Come and walk if nothing else. Meeting each other gets our butts out the door right?
See you in the morning.
Cory

We'll see everyone at Lunds tomorrow and Thursday 6:30 for our runs. It looks like the rain won't be a problem. Remember anyone is invited.
Cory

IMPORTANT INFO RE PARKING TONIGHT @ LUNDS

We cannot use the parking lot at Lund's tonight due to the Uptown Art Fair this weekend - only patrons of the store will be able to park there (this will be CLOSELY monitored). Side street parking is still available (and free) on Humboldt Avenue & Irving Avenue (south of Lake Street, and north of Lagoon Avenue).

Joleen

Thursday hill work @ James St.

What a beautiful day! I hope everyone has a chance to enjoy the weather sometime today.
Thursday we will meet at Lunds,(Joleen talked with management and we can park there on week days.) We will meet at the top of the stairs and then go out for a good warm up and 3 hill repeats. I think everyone loves the new way we do the hills. I know I do. Remember, the way back is your cool down.
It is Art in the Park this week so you might want to try to get there earlier if possible. Otherwise, you can meet us at the hill. We will leave Lunds by 6:30 so you can decide what works best for you.
Sat. we will meet at Whole Foods@8:00 for our long run. Park behind Noodles and those stores, there are no signs to not park, so we think we are OK to park there.

Happy trails,
Cory

Tuesday 8-04

Well, how are you all? We will see you at Lunds upstairs at 6:30. Are you ready to run Calhoun? I think it should be a great night. If you have any questions please comment, or you can call or text me, yes you heard me right, ha ha. 651-283-6834
Cory