The beginning of March

Hi All,

Well March is here and with it the beginning of all possibilities. What are your goals and dreams? If you don't have have a goal yet it is never too late. We are here, if running is part of your goals.

We run on Mondays at 6:30pm and Wednesdays at 6:00@RR. We meet at Whole Foods at 8:00am and get out the door by 8:15.

This week we have 10 1/4 mile repeats on Monday.
Wed. we have a recovery run of 3 miles.
Saturday we have a variety of mileage groups any pace and distance is welcome.
I think most people are running anywhere from 5 to 14 miles.

Jim and I will be there on Monday and Saturday. Jim is out of town the middle of the week. We are looking forward to the 14 mile run and anyone who wants to run all or part of it with us, would be fantastic!

HAVE A GREAT MARCH!
Cory

Happiness is not a state to arrive at but, rather, a manner of traveling. -Samuel Johnson

The week of Feb 15th

Happy Valentine's Day!

This week we have some 1/4 mile repeats if the paths will allow on Monday.
Wed we have 3 to 4 miles with one hill.
Saturday we have 12 miles or some will be in the 8 to 9 range. What ever you need to do for your training we will love to have you join us for any part of the run.

Great job to all runners who raced this weekend or got in their long run!!

Have a great week and happy training :)

Cory

The Week of Feb. 8th

Hi Friends,
I can't believe I'm writing this... but based on the snow predictions and driving conditions tomorrow night we are planning on running indoors. Hopefully we can run Wed. night as planned. Many are planning, as we are, to run the Valentine's Day5K, so we hope to see many of you there.
Have a safe drive tomorrow morning and we will see you soon!
All my best,
Cory