Hello everyone,
Sorry if we missed you on Monday, we had a conflict. Leanne and I are running 23 miles,(Calhoun to the Capitol) beginning at 5:00, from Whole Foods. Jim and Amanda are running at 5:00 also and are running 8 miles. Anyone is welcome to join us.
Cory
Thursday, August 19, 2010
Monday, August 9, 2010
Monday Aug. 9th
Hello Everyone,
If you are surviving the heat and still running Congratulations! It is tough! The long runs went well and we look forward another tough week of hot and humid. Just think if we can run in this weather we can run in anything.
Tonight Jim and I will be down at 6:00 and do our best to run after core work. If we find it is a total bummer outside we can always go for an adult sports beverage after our run.
Weekly Mileage:
Monday- 6:00 Core work, 6:303x1mile repeats 30 sec faster that marathon pace.
Wednesday-6 miles with two hills
Saturday-6:00am8x1mile repeats or whatever you have on your plan
Stay COOL and safe out there and happy running.
Cory
If you are surviving the heat and still running Congratulations! It is tough! The long runs went well and we look forward another tough week of hot and humid. Just think if we can run in this weather we can run in anything.
Tonight Jim and I will be down at 6:00 and do our best to run after core work. If we find it is a total bummer outside we can always go for an adult sports beverage after our run.
Weekly Mileage:
Monday- 6:00 Core work, 6:303x1mile repeats 30 sec faster that marathon pace.
Wednesday-6 miles with two hills
Saturday-6:00am8x1mile repeats or whatever you have on your plan
Stay COOL and safe out there and happy running.
Cory
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