Hello Everyone, It would be great if you could comment and let us know how many of you are interested in running with us. Anyone is welcome, so pass the blog along.
We will meet Thursday evening at 6:30 rain or shine, at Lunds to talk about the training schedule. I have found the best training schedule I can find for our needs. www.jeffgalloway.com/training/half_marathon.html The schedule is the one on the bottom of his page for those with a time goal. This is the best I can find to change things up a bit and to improve our times. This also should allow each person to improve and push as hard as they need to along with XT. Most injuries occur because we are not always patient enough to warm up well, and take the slow runs slowly enough. Use the Jeff Galloway site as a resource.
We look forward to seeing you and answering any questions. I am hoping to have a picnic and concert run when weather permits.
Also, Saturday's long run will be a bit shorter as you can see which allows everyone the chance to jump back in even if they need to walk part of it.
See you ALL soon!
Cory
Subscribe to:
Post Comments (Atom)
Hi Cory, I will be running with you all. :-) Rachel
ReplyDeleteCory-
ReplyDeleteMarika, Jen and I will be training with you. Alisha will join us some nights as well.
Looking forward to it,
-Alexa
Big Brother Shawn and I are looking for a 1/2 marathon to do this fall...this one works for me, but not him. Are there any others that you know of? Also, we'd like to run with you guys once in awhile as well regardless of what race we do.
ReplyDeleteYAY! Thanks, Megan