Wednesday, August 5, 2009

Thursday hill work @ James St.

What a beautiful day! I hope everyone has a chance to enjoy the weather sometime today.
Thursday we will meet at Lunds,(Joleen talked with management and we can park there on week days.) We will meet at the top of the stairs and then go out for a good warm up and 3 hill repeats. I think everyone loves the new way we do the hills. I know I do. Remember, the way back is your cool down.
It is Art in the Park this week so you might want to try to get there earlier if possible. Otherwise, you can meet us at the hill. We will leave Lunds by 6:30 so you can decide what works best for you.
Sat. we will meet at Whole Foods@8:00 for our long run. Park behind Noodles and those stores, there are no signs to not park, so we think we are OK to park there.

Happy trails,
Cory

1 comment:

  1. Thursday - Not sure if I'll be there on Thursday or not. I'll let you know as soon as I know.

    Saturday - I won't be there. Heading up to a friend's cabin this weekend. Going to get my long run in up there.

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