Hello Friends,
This week appears to be a bit cooler, yeah! We will be leaving Lunds both nights at 6:30. We have a 45 min run on Tuesday and 4 hills on Thursday. Then 9 miles on Saturday morning. Lets keep the 7:30 time for Saturday so that we stay cool for our long run.
Everyone seems to be doing a much better job of warming up and cooling down better. So hopefully everyone is feeling pretty good. After the walk and the first 10 minutes of easy running for the short runs, then y'all can kick it up and see a bit more what you can do. See what you can hold in the middle of your runs.
For the long runs always take the long runs slow.
"You only live once, but if you do it right, once is enough." Joe E. Lewis
Have a fantastic week!
Cory
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I'm having some health issues so I'm in bed no running for me tonight. It sucks!
ReplyDeleteHave fun for me please.
Cory
I am sorry you aren't feeling well Cory. Rest up and take care and hopefully we'll see you soon!
ReplyDeleteFeel better!
ReplyDeleteAs long as there is no lightening are we still running hills tonight?
ReplyDeleteI will not be there tonight. Jason Mraz concert.
ReplyDeleteIt is supposed to rain off an on all night so I guess if you can run indoors go for it. I am still a bit down yet.
ReplyDeleteCory