Good luck to those who are running a race this weekend, the weather should be great for a run!
Jim and I will be at the band shell at 8:00. Jim is running the 1/2 and I am going to walk/run Calhoun for anyone who wants to get a run in and cheer for the other runners.
Next week we will begin a new training session starting with very short slow runs to bring everyone back in. If you have been able to stay well and injury free you can run at your pace with the other in-shape runners.
The days of running will stay the same. Times and locations will vary a bit.
Mondays at the RR @ 6:30
Wednesdays at the RR @ 6:00 (same as run club)
Saturdays at 8:00am @ Whole Foods run no later that 8:15
Please pass this info and the blog site onto anyone you think might be interested. Many of us have gone through a rough patch, but we are not ones to quit, right! Let's get everyone you know back in. We have too much fun to miss out!
Jim and I have signed up for the Resolution Run Dec. 31st. You have to sign up on line and the price goes up Nov. 1st. They are giving away a nice winter technical jacket.
See you all soon,
Cory
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Thank you all who came out and supported us runners at the Monster Dash, couldn't have done it without you!
ReplyDeleteI will not be able to run with the group at all this week, but I will be back next Monday ready to go. =)
I will be there on Saturday if there are people meeting up in the morning!
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