Hi Friends,
Well the cold has come at least one more time with wind chills expected to reach at least 15 below this evening. If you can find something to do inside it might be wise. Sat the schedule has a shorter run of a 5K plus two miles. Which means an easy mile with a 5K in the middle and then an easy 1 mile cooldown. For those that didn't get in your long run last week you could do that instead.
Jim and I will be out of town this weekend, but look forward to seeing you on Monday.
Next week:
Monday is tempo of 10X400's
Wed is 4 hills
Saturday is 10 miles.
Always know that whatever mileage you are looking to do, you are welcome and we will run any amount with you. If you are a little behind or nursing an injury do what you need to do and slowly build back up as you can.
We have plenty of time until the big spring races. So just build as you need to.
Have a great weekend!
Cory
Subscribe to:
Post Comments (Atom)
Despite the snow I will be there tonight, hope others will be too!!
ReplyDeleteI will be there too!!!
ReplyDelete