Welcome to a new year of great running adventures.
We are lucky to be blessed with clear skies and cold temperatures. I just checked the weather and at 6:30 and 7:00 the temp will be 2 degrees with a wind of 8 mph. So it should feel like 10 to 11 below zero. The group has established a 15 below cutoff so we will plan on being down running.
Be sure to dress in layers and have something for your face and head. Just remember that if we can run in tough conditions we will be stronger both mentally and physically.
The mileage for the week is:
Monday 3 to 4 miles with 8CD/ACG
Wednesday 7 hills
Saturday is 8 miles for the spring 1/2 marathon group and 11 for the winter group.
Jim and I have to run on Sunday this week, anyone like to join us? (I have an all day swim meet this Saturday.) We will run same place and time on Sunday.
If you haven't been very consistent during the busy holidays it is never too late to start. Just take that first step to show up each day. The pace and mileage can build to whatever you need!
See you tonight!
Cory
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I will be MIA all of this week due to prior commitments and going to Wisco to FINALLY celebrate Christmas this weekend. I look forward to seeing you all next Monday, Happy New Year!
ReplyDeleteI will still be running on Saturday morning this weekend. I hope you have a great run on Sunday! :-)
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