Hello Runners,
This week 6x400 repeats Monday.
Wed. only 4 hills.
Saturday is 9 miles or whatever you need to do if you are building back up.
It has been great to have better weather so lets take advantage.
Happy running,
Cory
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I have to take an unexpected trip to New York tomorrow and will be gone through the weekend. I will see you all monday. Have a great weekend!
ReplyDeleteI will miss you all tonight (Wednesday), but will be there Saturday. I will do about 4-5 of your 9 miles Saturday, so if anyone else would like to do that mileage with me, you are more than welcome. =)
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