Hello Friends,
Many of us got out today and got in a great 8 mile run and felt really good. We confirmed it is alot more fun to run a long run together!
Well it looks like the weather is looking up this week and by the weeks end it should be wonderful.
Monday we get to change things up for those that are interested. We will be doing 4X 4oo repeats. No worries it just means we will pick up the pace a bit for a 1/4 mile.
Wednesday is 6 hills, less than last week.
Saturday is only 4 miles with a 1 mile test. Easy day!
It has been so much fun seeing everyone all bundled up, but maybe by Saturday, we won't need so many layers, cross your fingers.
See you all tomorrow.
Cory
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Looking forward to seeing everyone this week! We are out of town this coming weekend to celebrate my Dad's birthday, but plan to be at the RR on Mon/Wed.
ReplyDeleteBring on the 30 degree temps! :-)
Dean and Joleen
I am on the same plan as Dean and Joleen. See you all tonight and Wednesday!
ReplyDeleteI will be there tonight! I am looking forward to it!!! :-)
ReplyDeleteRest assured, Dean will not be running shirtless tomorrow night. ;-)
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