Sunday, February 14, 2010

The week of Feb 15th

Happy Valentine's Day!

This week we have some 1/4 mile repeats if the paths will allow on Monday.
Wed we have 3 to 4 miles with one hill.
Saturday we have 12 miles or some will be in the 8 to 9 range. What ever you need to do for your training we will love to have you join us for any part of the run.

Great job to all runners who raced this weekend or got in their long run!!

Have a great week and happy training :)

Cory

7 comments:

  1. Hi Friends,

    I will be there every day this week, woo hoo! And I'm planning on doing around 4ish miles on Saturday morning if anyone would like to join in that distance.

    Looking forward to a great week ahead and warmer temperatures yet to come!

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  2. I will be in the 8-9 mile range if anyone else is interested in that distance.

    Joleen

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  3. I am going to try the 8-9 mile range on Saturday

    Jim

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  4. Is anyone running tomorrow morning?

    Brooke

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  5. I am planning to run about 10 miles Saturday.

    Jim Lawrence

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  6. I will definitely not be doing 10 mi. tomorrow morning! But will plan on joining you for a few of those!

    Brooke

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