Hi Runner's and Friends,
Congratulations to all those who ran the Lucky 7K. It was a great race!
Tonight we will be running only 4x400m(1/4 mile) repeats so it is a chance to push it and see what you can do.
Wed is 3 to 4 miles with two hills.
Saturday is 10 to 16 or whatever you need to do.
What are your goals? Have you made them yet, it is not too late. One foot in front of the other is a start or sometimes all we can do some days. Strive to do what you can do each day. Your body will thank you.
Have a great week!
Cory
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I will be there every day this week! (Yes I will!) I'll be doing 7 miles on Saturday, so whoever wants to join me and find a fun way to do it, let's go!
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