Hello Running Friends,
Well the temps should be great this week and our running will be even better! Whatever runs you do, please remember to warm up and cool down well.
Tonight we will be enjoying 12 X 400(1/4) mile repeats. Everyone has done well with these. If you are just coming back to your running let us know how many you are up for and we will make sure to finish your number close to home.
Wed is a 4 to 5 mile recovery run. Your recovery is as important as the other runs you do!
Saturday will be 3 X 800(1/2mile)repeats. You will want to warm up well and then walk 2 minutes, slowly jog 2 min. and then begin your 800 work and repeat. These should be 15seconds faster than your goal pace for a half mile in your 1/2 marathon goal race. Make sure that you don't run the first 800 too fast.
Jim and I will be there tonight. We will NOT be there Wed. or Saturday this week. I know there are many of you who will benefit from running together on Saturday so still plan on running if you can.
Have a fantastic week and happy training!
Cory
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Hi All,
ReplyDeleteI will be there Wednesday night and Saturday morning this week. As I'm trying to build up mileage, I'm planning to do six miles on Saturday (I believe doing Calhoun and Isles will cover this).
Have a great Monday!
I will be running a 5k@pace plus 2 miles (total 5 miles) on Saturday.
ReplyDeleteJim Lawrence
Hi everyone,
ReplyDeleteI've been sick all week and will not make it tomorrow morning. Hope to see you Monday! Stay dry tomorrow.
Brooke