Hi All,
We are looking forward to see everyone tonight. We missed you, but had a fantastic weekend getaway!
This week we have 4 miles enjoying the weather and doing 4 Cadence Drills.
Wednesday 2-3 hills
Saturday the Lucky 7K or a long run of shorter distance than you have run for recovery.
Next weeks long run is 16 miles or less depending on where you are at.
***Tonight is the other Jim's birthday so we are planning on going out for an adult sports beverage after our run we hope you can all join us!***
See you Soon,
Cory
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I will finally be there again tonight and am looking forward to it!!! See you all tonight!!!
ReplyDeleteI am going to try and make it Wednesday. We need to think of a spot to meet downtown before the Lucky 7K!!
ReplyDeleteFYI We're mtg at 9:30 under the Guthrie Bridge for the race.
ReplyDelete