Hi Runners,
I am so excited, this week should be great for getting out and being active. Let's go running.
Congrats to all of you doing the longest runs you have done so far. It sounds like the runs all went well!
Monday we will be doing 4x400S at 10k speed. That is 1/4 mile repeats with 1min walk and 1min slow jog recovery in between.
Wed. is 3to 4 miles with 2 hills. (Jim and I will not be down.)
Saturday we will run 5-6x800meter,(1/2 mile repeat
FYI Saturday May 10th we will be running 10 to 18 miles depending on where you are at in your training. ALSO THE MAYO CLINIC IS HOLDING A RUNNING SEMINAR SAT. NOON TO 3:00 AND JEFF GALLOWAY WILL BE THERE TOO.
Have a fantastic week! You are all doing such a great job working toward your goals. Keep believing you can do it!!!!!
Cory
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I won't be able to make it to any of the group meet ups this week, but I'll be running on my own. See you next week!
ReplyDeleteHi,
ReplyDeleteCory, I think in your post you mean Saturday, April 10th, not May 10th right!?!? Just wanted to make sure! I'll be there tonight! :-)
I plan to be there Saturday morning. Really looking forward to 6x800.
ReplyDeleteJim