Hello Athletes,
Yes that's you. I hope you had a fantastic weekend. Congrats to Jim on a successful Tri Sunday. Good job to everyone who had successful runs.
RR-Monday Core training begins at 6:00 bring a mat if you have one.
6:30 we run 5x400's(1/4 mile repeats) at 5k speed.
RR-Wed. 6 to 8 miles steady. 6:00
Saturday 6:45am at the Caribou by whole Foods, is 7-9 800's(1/2 mile) repeats at you 1/2 marathon goal pace. This is Father's day weekend so Jim and I will be up north biking. Jim wants to bike 100 miles on Saturday. I know holy cow! So if you can come to run, your group sure can use your help for the repeats. Remember to try to hold your pace.
For many of you, everything we have done up to this point has been preparation for the beginning of our marathon training. Marathon Training here we come!
If you have other goal races in mind do the long miles according to your needs and goals. If you need help putting together a modified training plan we would be glad to help.
If you are just getting back into your training for whatever reason, YOU are welcome. Run what you can and build up slowly. We are called Keep Moving TC for a reason. We can only fail if we quit.
We will run with you soon,
Cory
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I plan to run all three days this week. If anyone is interested in joining me, I am planning to do another 10 miles (long slow run) or so on Saturday after the 9 x 800 repeats to make it a total of 15 miles. I will be out of town the following week when we are actually scheduled for 15 and don't want to miss the mileage. Feel free to join me!
ReplyDeleteHoly cow woman! Way to be! I may join you on Saturday...will check in with you later in the week to confer. I am feeling some mild shin splints right now. Yuck!
ReplyDeleteI will see you all tonight at 6!
6:30, that is.
ReplyDeletewas thinking of joining you guys for some runs now that marathon training has begun... what are the pace groups?
ReplyDeleteBrooke, I'll be joining you guys for the long run Saturday as well. What is your e-mail??
ReplyDeleteOh for crying out loud, I meant 6. I WILL be there for the warm-up, core strength.
ReplyDeleteAlexa--it's blnunn@hotmail.com
We have a 9:30 group for you Anne. Does that work?
ReplyDeleteStill coming off ankle issue - 9:30 may be fast for the next couple weeks. is anyone going 10:00? Really excited to join you guys again! I miss my running peeps :)
ReplyDeleteJim says they are more like 10.
ReplyDeleteA group of us will be leaving from Caribou at 7:00 a.m tomorrow. to run 15 miles, all are welcome to join us!
ReplyDelete