Hello Everyone,
I hope you all had a fantastic 4th of July vacation. This weekend we have 17 miles or whatever you have on your list. Monday will be a 4 mile recovery run with cadence drills after warm-up. Jim and I will be out of town for my Triathlon the Saturday of the 17th. 4x1mile repeats are the scheduled run.
Jim is doing better but is getting anxious to do some training.
We hope this finds you well and enjoying your summer!
Have a great day.
Cory
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Hi Everyone~
ReplyDeleteBrooke and I will be meeting at the usual spot on Saturday at 6:30 a.m. for 17 Glorious Miles! Hope to see you there!
I'm planning to do 8 miles on Saturday if anyone wants to join in that. Thanks!
ReplyDeleteI will be there to do the first 8 with you Alexa then I will finish the final 17.
ReplyDeleteHi Everyone,
ReplyDeleteBrooke, Alexa, Meghan, Erin and I will be meeting at 6:00 pm on Wednesday, July 14 at Minnehaha Falls (near the parking lot in front of Sea Salt). The intersection is Godfrey Road.
Brooke and I plan to do 7-8 Miles, not sure what others have planned but come join us if you are looking for a change of scenery!
Hope to see you there!
Have a great weekend everyone. Jim and I won't be back in town until late Monday. Maybe Brooke will lead our warm-up Monday evening. See you guys next weekend!
ReplyDeleteI won't be there Monday night 7/19. This is a taper week for my triathlon on Sunday.
ReplyDeleteJim L
I'm resting this week after having some bursitis issues, but I'll be running Sunday as that marks one week of rest if anyone wants to meet that morning with me!
ReplyDeleteHowdy runners,
ReplyDeleteRachel nor I can make the RR tonight (7/26) and Erin went home sick. Have a great run!