Hello Friends,
Monday's run is easy around Isles w/circuit training if wanted. Just bring a resistant band if you have one. Wed. is also easy around Isles and Saturday is 3-4 miles for some and 6-7 for others.
It is so important to warm up well and ease into your first 10 minutes of running regardless of the pace you run.
Many are just coming back from a break so there are paces for everyone. We are looking forward to seeing YOU!
Make each day the best!!!
Cory
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