Hello Friends,
We hope everyone had a wonderful Thanksgiving. We will be running this evening at 6:30 from the RR. We will be doing Isles with 3CD and 3ACG and finishing with our circuit training. Please try to remember to bring a resistance band so we can work on our upper bodies.
Wed. we will run Isles with 2 hill repeats. Jim will be there. I have my swim banquet, so sadly I will miss you all this day.
Saturday we have two distances. For those doing a winter 1/2 you will be doing 8.5 and those training for a spring 1/2 will be doing 3 to 4.
It is important to warm up well and slowly.
Let us be thankful for good friends, the chance to love, and this beautiful thing called life. Let's live each day to the fullest!
Cory
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