This week we have 4 CD&ACG finishing with our circuit training which everyone seems to be loving. We have 3 hill repeats on Wed. and then 4 or 10 miles depending on what group you are in.
The important thing this week is we are not used to the cold yet so we need to warm up a bit before we go out and dress in layers. For the long run it is important to dress a bit warmer yet, because you are not running as fast and you are out there a bit longer.
- Please remember to have warm dry clothes to put on afterwards.
- Dress in layers that breathe.
- Bring a neck warmer, hat and mittens.
- A light if you have one.
- A resistance band if you have one.
- Always warm-up and cool down well.
We will not be there tonight, and are questionable for Wednesday (weather dependent, seeing as Dean is only now starting to feel better).
ReplyDeleteEnjoy the last warm(er) night! ;-)
Joleen