Hello all Runners and Friends,
This should be a great week to see what all of our training is looking like. Expect the best and get it!
Tonight, we will be warming up and then doing 3X800m repeats(1/2 mile). We will be throwing in a 1 mile test in the middle to get an idea of how we are doing.
Wednesday is 3 to 4 miles recovery run.
Saturday is 7- 9, 1/2 mile repeats at 1/2 mar. pace.
Congrats to Katy and her great 1/2 Marathon race in St. Cloud.
Think of your healthy lifestyle choice and what you can do to make each day you best. Have a great week!!!
Cory
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