Week of April 12th

Good Morning,

What a Great weekend we had! This week looks like we might get a bit of rain but we can handle that right?

This week we have 4miles Monday with 4CD in our warm up, and then 2x 800 15 sec. faster than 1/2 mar pace.
Wednesday is 3 miles with 2 hills, yeah!
Saturday we will bump back up to 13 miles nice a slow.

Remember, it is always important to take good care of yourself. Don't forget the importance of cross training and strengthening your core!

Have a great week!!!!

Cory