Hello Runners and Friends,
Congratulations to all the racers this weekend! The Fargo Marathon and Half, the Gear West Duathalon, or the White Beat Lake 10 mile. Weather was a bit crazy but everyone finished upright and smiling.
This week we have runners getting ready for the Minneapolis full and 1/2. The temperature is warm and humid, remember to adjust your running accordingly. Please take care of yourself above all. Jim and I will not be down this Monday or Wed. but we will be there on Saturday. Amanda may be delivering the new baby on Tuesday so our schedule is a bit crazy. We look forward to seeing all your smiling faces on Saturday.
Mondays run is 3 to 4 miles with Cadence Drills included.
Wednesday is 3 miles steady.
Saturday is an easy 4 miles.
If you have another race you are working toward than adjust as needed.
You have gotten stronger. If you have any setbacks, don't worry, just concentrate on what you can do, and just keep moving! We are excited to see everyone's progress and successes. Don't forget to enjoy the journey!!!!!
Have a great week!
Cory
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I won't be down Monday. Too much yard work.
ReplyDeleteI will be there Saturday to do four good miles.
ReplyDeleteIs anyone running this Saturday morning (June 5th?). I'd be up to meet if anyone is interested!
ReplyDeleteGood luck at the race on Sunday!!