Hello Runners,
I hope all the mothers out there had a terrific day yesterday. It was a beautiful day!
This weeks run are as follows:
Monday-3x400 at 5K speed
Wed. 30 minute steady run
Thurs.-TC 1 mile for those signed up
Saturday is 5 miles easy with a 1 mile test if you didn't have it Thursday.
I know it is tough to stay positive all the time during your training and during long runs. Try to break up your training or your runs into smaller manageable pieces. Sometimes it might be, one more step or one more minute. Try to trust your training and know that you are ready for each next step.
Have a great week and I'll see you tonight!
Happy Running,
Cory
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I won't be able to make it Monday or Wednesday, but will be at the TC 1 Mile! I'm running between 11 and 12 on Saturday.
ReplyDeleteI won't be there Saturday. I am out of town. Have fun and enjoy the sun!
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