Hello Everyone,
We hope you all had a wonderful weekend. Finally the weather has improved. Congratulations on all the runners who participated in the TC 1 mile. Great times were had by all!
Jim and I will not be down this week, as we prepare to leave for Fargo Thursday evening.
Tonight's run will 5x400@5K speed for those training for Minneapolis 1/2 or other race. Remember to warm up well and stay on your pace no faster. For those running Fargo- warm up well and do 4 cadence drills no more than a 30 to 40 minute run.
Wednesday-a 30 minute run with 2 hills
Fargo runners 30 minutes nice and easy
Saturday-10 miles(12x800) or Gear West Duathalon or Fargo 1/2 Marathon.
We hope this is a great week for everyone. The weather is fantastic and if you need any running gear, Gear Running Store on France Ave is a supporter of our running group. They have offered a 20% discount if you mention our group or Jim and I.
Fargo runners can reach me by phone anytime this week end. We will meet on the left side of the Fargo Dome outside the doors.
Happy trails,
Cory
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Hi all,
ReplyDeleteI will not be down on Monday, but expect to be there Wednesday and Saturday. Anyone running on Saturday? I know there are lots of races that day/weekend. I would like to do about 10-12 on Saturday if anyone is interested.
Good luck on your races this week!
I won't be down Monday. Jim L
ReplyDeleteGood Luck to those running Fargo this weekend! Erin and I will be participating in the Gear West Duathlon on Sunday!
ReplyDeleteI will be getting some running in along the river this evening but plan to be at the RR on Wednesday.
Running a 10 mile race in White Bear Lake on Saturday in preps for the Minneapolis Half if anyone wants to join! Otherwise, I'll see you all next week, good luck in Fargo racers!!
ReplyDeleteI won't be there saturday. Have fun.
ReplyDelete