Week of 11/ 09

Hello Runners,
We had a great week of running and it was nice to get some people back in the groove. The weather is much better which makes running so much fun. Today, Saturday was amazing to run in. Life is Good!
This week and most of the weeks to follow the schedule stays the same with 6:30 on Monday at the RR. 6:00 Wed. for run club at the RR. Saturdays at Whole Foods meet at 8:00,( we will get out no later that 8:15.)
Jim and I will consistently, be coming down the three days a week with only a couple of conflicts. We have deceided that we will come down to run regardless of the weather unless it is crazy bad. We hope that helps everyone stay more consistent. We will have short runs on the Week days and do some longer ones on the weekend but our plan is to let everyone build back up and get stronger before we pile on the miles.
If you have a strength training resistance band you are welcome to bring it on Mondays, we are hoping to incorporate a circuit training session in our run if you are interested. You don't have to, it is something we want to try, to get a bit stronger during our winter maintence program. (Amanda has offered to get us started).
Just as an FYI, Jim and I are doing some 5Ks this winter but have deceided our first long race will be the Fargo 1/2 on the 22nd of May. Please let us know what other big races you have in mind so we can share with the group.
I have section swimming this week but it should only interfere with the Monday Run. Jim will be there along with Amanda and their training bands. I will see you all on Wed.
I hope you are all well, and hopefully we will get everyone back in the running groove.
it is never to late to get started all over again.
Have a great week!
Cory

P.S. Please pass along this info to other interested parties.